Good morning! Let’s kick things off with some great things written by other people.
The things you’ll find on the internet. Evidently there is a secret Facebook group called “the Missing Chins Run Club.” Its 52 members have lost over 4,000 pounds through running and nutrition changes. I think that’s pretty cool.
Got race-day jitters? Cool me too. Robin Arzon, an epic spin instructor at Peloton and impressive runner has some tips on tapering and racing.
I love sports movies and I’m very excited to watch some of the films recommended by Race Pace Jess on her list of running movies to watch while you taper. Anyone with me?
Week 15 recap
Happy Wednesday! ICYMI, this January, I went gluten-free, caffeine-free, alcohol-free, processed sugar-free, nut-free, and vegan all at once. Here’s what happened. Have you ever tried anything like this?
Last week’s fitness recap
Monday: Pop Physique (still loving it)
To prepare for my 24-minute running adventure, I carb-loaded. I’m pretty sure it wasn’t necessary but I’m a born-again runner and I’m relearning the rules.
Over the last few weeks, I’ve started to run again. Like outside. On the ground. Not on a special space machine. I’m pretty appreciative of this development.