Good morning! Let’s kick things off with some great things written by other people.
The things you’ll find on the internet. Evidently there is a secret Facebook group called “the Missing Chins Run Club.” Its 52 members have lost over 4,000 pounds through running and nutrition changes. I think that’s pretty cool.
Got race-day jitters? Cool me too. Robin Arzon, an epic spin instructor at Peloton and impressive runner has some tips on tapering and racing.
I love sports movies and I’m very excited to watch some of the films recommended by Race Pace Jess on her list of running movies to watch while you taper. Anyone with me?
Week 15 recap
Oh, hey. How is your week going?
When we left off, I was sick in LA. Now it’s time for this week’s workout recap.
Monday: The fog finally lifted (I am referring to my sickness, LA was 80 and sunny the whole time). The gang went on a 7-mile hike in Griffith Park. It was hot and lovely.
hiking in Griffith Park