Hi Everyone. Happy Monday! I hope you had a great weekend. There’s still time to enter the raffle to win $25 to REI. What do you have to lose?

Now for this week’s workout diary!

Every time I worked out last week

Monday: I took a walk in Jamaica State Park in Vermont with the ski crew. The trail was a sheet of ice. The first thing I thought when got out of the car was: “Oh, here is where I sprain my ankle.” But luckily no such accident occurred.

Jamaica State Park Vermont

walking in Jamaica State Park

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This post is sponsored by XShadyside Personal Training Pittsburgh.

Hi Ladies and Gents!

I have a very special treat for you today. I’m giving away a $25 gift card to REI to one lucky Cuckoolemon reader. To enter all you have to do is suggest an active, warm weather honeymoon/vacation destination in the comments. You must comment on this blog post to be considered entered into the raffle.

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Oh, hello there.  Happy Fall, people.  My shin/ankle/calf situation acted up this week, so I modified a bit. I love having a workout schedule but I love having a pain-free ankle more, so I’m being flexible.

Before I get into the weekly rundown, I wanted to share an awesome, usable nutrition blog I’ve been reading. It’s called Meals for Miles. Kelly is a registered dietitian (MS, RD) and shares healthy, NYC-based food information and I’m looking forward to taking her advice.  Unlike other food-focused blogs, not every post requires I have a food processor (or the energy/interest in cleaning a food processor). She’s a runner and her posts are interesting and accessible.

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