When I first sat down to write this post, I thought “Umm I didn’t work out so much this week.” But it was actually not such a poor showing. Let’s dive in! My ankle is still nagging me (argh!) so I didn’t do much running or jumping. Bummer. I skipped a 10K I was meant to run on Saturday because I don’t want to make things worse.
Here is what I did do. Am I smart or a slacker?