I made myself a training schedule for the Cherry Blossom 10-miler. (Read last year’s recap!) The race is the first weekend in April and I’m slowly building up to 10 miles. This weekend I was meant to do a 5-mile run. 5 miles isn’t a crazy distance for me. It’s something I can do on a week day. But I had it on the calendar for Sunday and I was committed to getting it done.

The weather in NYC on Sunday was gnarly: Cold, wet and sleeting. I didn’t want to head to Central Park and get rained on for an hour. I saw that Dori had taken TWO classes in a row at Mile High Run Club (a treadmill studio) the day before to complete her long run; I was inspired. I’ve tried all of MHRC’s other classes but have always been intimidated by their tough 60-minute program. I knew if I wanted to get to 5 miles through intervals (ie: not running straight through), I would need 60 minutes. (I usually cover nearly 5 miles but not over 5 miles in their 45-minute class called High 45 since there are walking/recovery breaks built into the 45-minute class.)  So I bit the bullet and signed up for Mile High Run Club’s 60-minute class called “The Distance.”

What is this class about?mile high run club

Here is a play by play of what went down.

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I was traveling for work last week, and tapering for the Brooklyn Half, so you’ll see this recap is light on mid-week exercise.  I’m excited that the Brooklyn Half is over and I can focus less on running and more on other fitness things. For example, I avoided the Fhitting Room for the last few weeks because after 50 minutes in their studio, I can’t walk, let alone run.

Here’s what happened last week:

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