Good morning! When you travel, do you visit the hotel gym?

I found this list from PopSugar featuring their Favorite Healthy Hotels and Resorts. They all look pretty incredible. I’ve never been to Yosemite, but it’s high on my list and maybe more so now that I know about the  The Majestic Yosemite Hotel. It looks fabulous. Men’s Fitness listed all the major chains making fitness a core offering, which I found helpful for planning stays for work trips when I tend to stay in chain hotels. Have you stayed at a hotel that put health or fitness in the forefront?  I’d love to read about it, so please share in the comments. 

For more on working out while away from home, not along ago I shared some tips for staying fit while you travel and wrote a dedicated post on how to squeeze in a workout when you travel for work.

wedding Bermuda

a little snap from the wedding in Bermuda last weekend

In other news,  I’m nearly half-way through the marathon training plan (for reference, I’m following a 18-week plan), but I still have the bulk of miles ahead of me.  Like, way more than I’ve already run.

Here’s what went down last week:

View Post

Marathon training makes you do crazy things.

I’m headed to a wedding in Bermuda this weekend. I heard it’s pretty impossible to do a long run outside in Bermuda because the roads have no shoulder.  In order to stay on track with my training plan I decided to run 10 miles before work on Thursday. Maybe you’re an early riser and this isn’t a wackadoo concept to you. But for me, waking up at 5:30am to do anything other than catch a flight is either a miracle or a mistake. This is my story.

10 mile run central park

This is the route of the run so you can follow along. Yes I did run through water. There is a lot you don’t know about me.

Thoughts by mile, start time: 5:55am.

View Post

Oh hello, friends. I’m finally getting into a better workout groove. I’m so tempted by ClassPass that I end up over-committing to classes and not running enough (to prep for all of those races I haven’t written about yet). But I’ve got my head on straight now and my eyes on the prize(ish).

Last week I tried some new things and visited some of my regular fitness hangs.

Here’s what I got into:

Monday: I was in DC and finally got to take my first Barre3 class. I went to the Georgetown location with my friend Tricia (you may remember her from other fitness adventures). I arrived a bit late due to a minor Uber fiasco, so I was a bit scattered when I entered the class. It took me a while to get in the zone, but once I did liked the class. My triceps were sore the next day, which is a solid barre class accolade. I’ll definitely give the West Village Barre3 a try, too.

View Post

I’ve mentioned it in passing, but I’ve never explained why I’m so positive about my physical therapy experience at Finish Line.

Aren’t you meant to dread physical therapy?

Finish-Line-PT-logo

Before I went to FLPT I was feeling pretty frustrated. After many months, three doctors and a different physical therapy treatment, I wasn’t healing from what sounded like such a simple injury (an ankle sprain). Finish Line was a bright light for me, so I wanted to breakdown why this place is special and effective. (Though I hope you never need the information.)

View Post