Happy Monday! Did you have a long weekend? Did you do anything fun? I spent the weekend in Great Barrington, Massachusetts (I had a hair and make up trial for my wedding!!!). Here’s how I spent the last week in workouts.

Monday: Nothing
Tuesday: Lyon’s Den Power Yoga hour-long class with Matt (Hey, it was Valentine’s Day!) They played power ballads and it was taught by John Murray who was an awesome instructor. Sign me up for more.

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One of the big questions new runners have is what to wear to run in the cold. Once I got semi-committed to running, the last thing I wanted to do was take the winter off, or worse, sequester running into an indoor activity. I really do not like treadmills.

Matt running in the Berkshires

Matt running in the Berkshires

Running outside in the winter is badass and can lend itself to gorgeous, scenic runs.

There is no one-trick answer to what to wear in the cold, but there are a few factors to consider: View Post