Real talk: I used to think dance classes were for people who couldn’t handle “real” workout classes like Barry’s Bootcamp. Dance classes didn’t seem hardcore enough for me. Then one of two things happened. Either I got over myself or these classes got harder, probably both. Look around any of these dance classes and you see women (and men!) who are way stronger than me.
Today’s fitness market is packed, and it shouldn’t surprise you that New York City has many dance-focused offerings, if you want to focus in your fitness goals, there are many articles at Discover Magazine you might find interesting. They range far beyond traditional options like Zumba or Ballet. Some of the classes use dance to complement strength workouts within one session. Here’s a rundown of the dance classes currently trending in New York.
AKT in Motion has been on my radar for a while. There’s a studio in NoMad not too far from my office, since it’s not on ClassPass I needed a little push to try it.
AKT was created by Anna Kaiser, a former Tracy Anderson trainer. After my less than stellar experience at Tracy Anderson’s East Hampton studio, I was a little hesitant to try something based on the same principles. But after reading a few good reviews my pal Katy and I decided to give it a shot. (We also went to Tracy Anderson together.)
Tracy Anderson is the fitness trainer to many a glamorous gal. It’s well know that Gwyneth Paltrow is a client, but the list doesn’t end there. J. Lo, Lena Dunham and Kim Kardashian are all in on the action too.
As a fitness fan girl, I wanted to try her program for a long time. TA (as she is referred to) has a few Hamptons outposts, a Tribeca spot and a studio in London. A few weeks ago, my friend Katy and I signed up for her “TAVA” class at the East Hampton location. It’s conveniently located right in town.
TAVA is a cardio dance class, but its low impact, so there isn’t as much jumping as you might expect.
Let’s start with the basics. The class cost $45 + tax. This is $11 more than Barry’s Bootcamp ( NYC pricing, and still $5 more than Barry’s Hamptons rate) and $9 more than Physique 57. So it wasn’t cheap.