Hello! How is your week going? Last week for me was largely about taking it easy so I didn’t head to the Cherry Blossom 10 miler sore. Here’s what went down.
Monday: Didn’t work out.
Tuesday: Didn’t work out. (Cut me some slack, the week before was pretty intense.)
Oh hey what’s up hello. (Yes I’m still into that song.) This week I slowly eased back into running. Nothing fancy, I maxed out at 2 miles, but I’m back in business. I also tried out a new studios on ClassPass. Let’s dig in.
Monday: I tried a Powered class at The Movement, a new-to-me studio in Flatiron. The couple who owns the studio actually went to my sleep-away camp (Camp Green Lane: Where happiness counts!). The teacher Sarah Starkweather was fabulous. I arrived a few minutes late (eek) and she helped me set up quickly and even took the time to inquire about injuries. This class was barefoot, but there was still a bit of jumping, which I’m not ready for. But Sarah helped me modify. It was a unique and solid workout.
Morning motivation from The Movement
Fun Fact: The Movement donates $1 per person per class directly to the National Brain Tumor Society.