Happy Friday, friends! Did everyone have a nice Memorial Day Weekend? What’d ya get up to?
A few things before we get started. Feeling stressed? I enjoyed this post from The Blissful Mind on how to calm anxious thoughts. On a similar topic, my pal Ali Feller wrote an article for Well & Good that’s well worth a read: “The (very controllable) reason you might be more stressed than you were three years ago.”
Now, on to last week’s workouts:
Having a fitness habit in NYC can be pricey. So when I hear about free opportunities to experience high-end studios, I like to share the wealth. (Exhibit A, Exhibit B).
It’s almost summer time, and who doesn’t want to get outside, get sweaty and pay $0 for a fitness class?
Every Tuesday night from May through August some of the top fitness studios are offering free classes outside in the Meatpacking District through the Sweat Sessions series.
View the full schedule here.
a little cold at first, so sporting a turtleneck.