Hi everyone, happy Wednesday. It’s been a crazy week in America. I can’t stop thinking about what happened in Virginia this weekend and I couldn’t come here and hop into my weekly recap without expressing how horrified I am. The Nazi rally in Charlottesville and our President’s empty, late response have left me nauseous and angry. It’s 2017 and I can’t believe I live in a country where the President’s first instinct is that Nazis and not-Nazis are to blame for a White Supremacists rally. I am screaming livid that there even was a White Supremacist rally and that Nazi flags are being waved at all. If you have a good way to get involved in fighting for kindness and equality, let me know, I want in.

In fitness news, I’m in week 6 of training for the NYC marathon. Following Hal Higdon’s plan, week 6 was a “drop back” week which means this weekend run was shorter than week 5’s weekend run. Here’s some background on why most marathon training plans have cutback or drop back weeks weeks written by folks who know more about running than I do.

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Three years ago, at age 29, I could not ride a bike. Since then I’ve competed in a Duathlon (Run-Bike-Run), biked in foreign countries (Iceland, Colombia), and logged miles on Manhattan’s busy streets.

I wouldn’t believe it was possible so I wanted to share the story of my journey.

Here’s the story of how I learned to ride a bike:

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Last Saturday I rode my bike from my apartment on the West Side, through Central Park and then all the way down Park Avenue to the Brooklyn Bridge. And back.

How was I able to do that? Because I am a biking goddess! And because the NYC DOT closes Park Avenue to car traffic from 7am to 1pm the first three Saturdays in August in a festival called Summer Streets.

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