Hi lovelies.  How was your week?

Does anyone else read Leo Babauta’s Zen Habits blog? It’s on my Feedly feed, but I don’t read it every week. But I happen to take a look recently, and a post really hit home for me. I’ve been feeling a bit stressed. (I wrote about it here.)  Leo wrote about his method for dealing with stress and I thought it was worth sharing.

In other news, I want to start sharing a song of the week with these weekly fitness rundowns. Interested? Great. Let’s start right now.

This week’s tune: “I’m glad I hitched my apple wagon to your star” by The Boy Least Likely To

It’s not new, but I re-found it and re-fell in love with it. It’s upbeat and has a unique yet catchy sound.

Now for our regularly scheduled recap:

Monday: I took a class called “Endurance” at Uplift Studios. It was a fabulously fun and challenging workout. Lot’s of jumping around and tons of strength work with weights. Also, great 90s music.

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