Hi lovelies. How was your week?
Does anyone else read Leo Babauta’s Zen Habits blog? It’s on my Feedly feed, but I don’t read it every week. But I happen to take a look recently, and a post really hit home for me. I’ve been feeling a bit stressed. (I wrote about it here.) Leo wrote about his method for dealing with stress and I thought it was worth sharing.
In other news, I want to start sharing a song of the week with these weekly fitness rundowns. Interested? Great. Let’s start right now.
This week’s tune: “I’m glad I hitched my apple wagon to your star” by The Boy Least Likely To
It’s not new, but I re-found it and re-fell in love with it. It’s upbeat and has a unique yet catchy sound.
Now for our regularly scheduled recap:
Monday: I took a class called “Endurance” at Uplift Studios. It was a fabulously fun and challenging workout. Lot’s of jumping around and tons of strength work with weights. Also, great 90s music.
Hi Ladies and Gents! I am still waiting on my new orthotics so I didn’t go running at all this week. But thanks to ClassPass, I kept busy on the workout front. I also have a Refine Method package and a Barry’s package, for those wondering. I currently have the 10 class per month ClassPass membership. I tend to go over 10 classes a month when I’m in town a lot of the month, even more so when I’m not running.
Here’s what went down:
It’s time for a bit of real talk. I’m all about fitness, healthy eating and balance but let’s be real. I’m not perfect. Or remotely close.
I was a bit of a stress mess last week. A series of events collided, and I just got a bit overwhelmed, and when I am overwhelmed I plan. I take action. I’m the opposite of an avoider. I’m a crazed doer. And lucky for me, there is a big fat event coming up for me to plan: my wedding.
I’m not a super frilly lady. I don’t wear make up (mostly because I don’t know how) and the only time my hair gets blow dried is if I pay DryBar or RPZL to do it. I can’t name any flowers on sight other then roses and sunflowers. In middle school, I got a B- in a class called Mechanical Drawing because I could not draw a straight line with a ruler, so it is safe to say I’m not artistic or crafty.
Oh hello. I’m back with a weekly workout recap.
One thing I’ve noticed that helps when I’m really not enjoying a run, or haven’t been enjoying runs in a while, is slowing down. Running slowly, to put it plainly, is just easier. I find that when I stop pushing the pace, I can relax into the run and run for longer. Eventually I re-learn to love a faster pace, but slowing down helps me get back to a happy place with running.
What do you do when running isn’t coming easy?
Here’s what went down last week:
Somehow I only worked out 4x this week. Is that right? I’m fine with it, but it’s very unlike me! Here’s what went down:
Monday: Didn’t work out. I pulled a muscle in my butt and wanted to rest.
Tuesday: Spin class at Flywheel with Lissa. Earned my highest Torq score in a while (263). Totally recommend Lissa’s class if you’re looking to push yourself.
Wednesday: I ran 4.3 miles. I ran by destination, not distance which was a great change of pace. I decided to run to the reservoir, do a loop and run home instead of holding myself to set mileage.