Happy Monday, guys! If you live on the east coast are you preparing for the blizzard that’s coming our way? How do you ready yourself? Do you have a go-to storm shopping list? I’m already stir crazy just thinking about the weather. I was going to bear witness to the madness at my local Whole Foods, but Matt assures me we can walk to Shun Lee in case of emergency.
New Yorkers: Do you order in during a storm? It’s a city-dwellers ethical dilemma.
Last week was a great one and it ended with my first-ever Cycle for Survival experience.
Hi pals! How was your week? Mine was pretty hectic.
It was a real treat to leave the city this weekend and head to Great Barrington. It’s pretty real how much a slower paced environment can chill you out.
Song of the week: “Jorge Regula” by the Moldy Peaches. You’ll be singing along in no time. This is a twee call and response jam.
This week’s fitness recap:
Athleisure Mag invited me to try IMAXShift a new spin studio in Dumbo. I was not paid to write this post, but I was invited to attend this event and class for free.
IMAXShift is a hip new spin studio in Dumbo. They have a unique take on the traditional 45-minute cycling class. The bikes are set up stadium-style, facing a giant, Imax screen.
Hi lovelies. How was your week?
Does anyone else read Leo Babauta’s Zen Habits blog? It’s on my Feedly feed, but I don’t read it every week. But I happen to take a look recently, and a post really hit home for me. I’ve been feeling a bit stressed. (I wrote about it here.) Leo wrote about his method for dealing with stress and I thought it was worth sharing.
In other news, I want to start sharing a song of the week with these weekly fitness rundowns. Interested? Great. Let’s start right now.
This week’s tune: “I’m glad I hitched my apple wagon to your star” by The Boy Least Likely To
It’s not new, but I re-found it and re-fell in love with it. It’s upbeat and has a unique yet catchy sound.
Now for our regularly scheduled recap:
Monday: I took a class called “Endurance” at Uplift Studios. It was a fabulously fun and challenging workout. Lot’s of jumping around and tons of strength work with weights. Also, great 90s music.