Happy Monday, guys! If you live on the east coast are you preparing for the blizzard that’s coming our way? How do you ready yourself? Do you have a go-to storm shopping list? I’m already stir crazy just thinking about the weather. I was going to bear witness to the madness at my local Whole Foods, but Matt assures me we can walk to Shun Lee in case of emergency.

New Yorkers: Do you order in during a storm? It’s a city-dwellers ethical dilemma.

Last week was a great one and it ended with my first-ever Cycle for Survival experience.

View Post

Next week, I’m participating in Cycle for Survival for the first time.

As you probably already know, Cycle for Survival is spinning event that raises funds to help cure rare cancers. Each biker (spinster?) fundraises to earn their spot on a bike. What you may not know is every dollar goes to actual research (for instance, no money is spent on say, maintaining their website or paying their Time Warner cable bill). I donated last year and the organization actually followed up with me and told me where my money went.  It made me feel even better about my modest contribution.
cycle for survival

 

I’m riding with the The Cycle-Angelos, a team started by my friends Blake and Timmy after Timmy’s dad was diagnosed and later passed away from cancer. Over the past 3 years, they’ve raised over $150,000 in support of pioneering research led by Memorial Sloan Kettering Cancer Center (MSK). I am so excited to be a part of the team.

If you’d like to donate, any amount helps.  (Thank you, thank you, thank you!!!)

Hi pals! How was your week? Mine was pretty hectic.

It was a real treat to leave the city this weekend and head to Great Barrington. It’s pretty real how much a slower paced environment can chill you out.

Song of the week: “Jorge Regula” by the Moldy Peaches. You’ll be singing along in no time. This is a twee call and response jam.

This week’s fitness recap:

View Post

Athleisure Mag invited me to try IMAXShift  a new spin studio in Dumbo. I was not paid to write this post, but I was invited to attend this event and class for free.

IMAXShift is a hip new spin studio in Dumbo. They have a unique take on the traditional 45-minute cycling class. The bikes are set up stadium-style, facing a giant, Imax screen.

View Post

Hi lovelies.  How was your week?

Does anyone else read Leo Babauta’s Zen Habits blog? It’s on my Feedly feed, but I don’t read it every week. But I happen to take a look recently, and a post really hit home for me. I’ve been feeling a bit stressed. (I wrote about it here.)  Leo wrote about his method for dealing with stress and I thought it was worth sharing.

In other news, I want to start sharing a song of the week with these weekly fitness rundowns. Interested? Great. Let’s start right now.

This week’s tune: “I’m glad I hitched my apple wagon to your star” by The Boy Least Likely To

It’s not new, but I re-found it and re-fell in love with it. It’s upbeat and has a unique yet catchy sound.

Now for our regularly scheduled recap:

Monday: I took a class called “Endurance” at Uplift Studios. It was a fabulously fun and challenging workout. Lot’s of jumping around and tons of strength work with weights. Also, great 90s music.

View Post