All the workouts: NYC, Philly and DC in one week edition

Good morning. I had a lovely little tour of the Mid-Atlantic last week. Work brought me to Philadelphia toward the end of the week and my friend Dara got married in Washington DC over the subsequent weekend.

Song of the week: “Follow” by Crystal Fighters (Great to run to!)

Here’s what went down:

Monday: Nothing. People are always saying “never miss a Monday.”  I pretty much always miss Mondays.

Tuesday: Core Fusion at Exhale Gramercy (located in the Gansevoort Hotel, tres cool)

Wednesday: 5 miles (ish, I think my Garmin overcounted) with my pal Katy. It felt so good to get up and run in the morning before work. I haven’t done that in too long. I was riding the struggle bus trying to talk while running. But I think I just need practice.

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fall in Central Park is pretty great

Thursday: Refine Method + a little extra arms and abs (the #RefineTake2 Challenge ends December 18 and I am still chugging along.)

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Class Review: [Solidcore] the Michelle Obama workout

UPDATE: [Solidcore] informed me that their machines are not megaformers but patented  [solidcore] machines. (But they do look very similar to megaformers, if that’s what you’re familiar with!) I visited their website to get the 411 on these pretty ladies.

Michelle Obama’s Arms (all caps because they’re a proper noun in my heart) are enviable. I remember reading that was was a regular at a DC-based studio called [solidcore] and my interest was piqued. [Solidcore] has studio locations in Philly, the DC area and Atlanta.

solidcore philadelphia
[solidcore] philadelphia
I tried to take a class on my many work trips to the nation’s capital, but as luck would have it, the studio was always booked. I was in Philadelphia for work Thursday to Saturday last week before heading to DC for a Saturday night wedding and found myself with a little time before my train. [Solidcore] has a studio in Center City, Philly and I snagged one of the few remaining spots in a morning class. (You know something is going to be good when its nearly booked solid at 8:30am on a weekend.)

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