Oh hello. Does anyone have any tips for not binge eating over the holidays? I don’t have a single one. It’s been cookies for breakfast, lunch and dinner over here. All of my protein intake comes from the whole milk I use in hot chocolate, so that’s nice. Balance?

Monday: Soulcycle theme ride with my sister. (The theme was Taylor Swift vs Her Exes). I didn’t love this class, I’ll be honest. I hate how cramped the room is at the 77th Street studio. The rider-in-front-of-me’s ass is unavoidably in my face. I don’t feel like there is any room to do the arm work (at least not with my wingspan). I loved hanging with Jill though. Also,is it basic to go to a Taylor Swift-themed Soul class then get salads with your sister? Asking for a friend.

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One of the big questions new runners have (myself formerly included) is what to wear to run in the cold. Once I got semi-committed to running, the last thing I wanted to do was take the winter off, or worse, sequester running into an indoor activity and chain myself to the treadmill.

Matt running in the Berkshires

Matt running in the Berkshires

Running outside in the winter is badass and can lend itself to gorgeous, scenic runs.

There is no one-trick answer to what to wear in the cold, but there are a few factors to consider: View Post