Hello, hello! It’s faux-Fall in New York right not and I am LOVING it. Running in 60-degree weather is an entirely different beast from running in 80-degree weather.
Before I get into the weekly recap, a word from our sponsor. (This post is sponsored by me.)
There are 93 days until the NYC Marathon. Past NYC marathon runners: How did you do it?! How did you train in this miserable heat? Send advice!
Last weekend we escaped to Maine to visit Acadia National Park. We LOVED it. I wrote about hiking and biking in Maine. Check out those posts here:
Hiking in Acadia: Beehive Trail, Gorge Path Trail and The Great Head Trail
Biking the carriage roads in Acadia National Park
Here’s the full recap from week four of marathon training:
Training for your first marathon is a big undertaking; I know, I’m doing it now. I’ve asked some of my friends with a marathon or two (or five) under their belts to share wisdom borne from past experience. Here’s what I learned:
“SALT SALT SALT. I can’t emphasize this enough. I literally ate salt packets when it was really hot. Each time you do a water break have a salt break also. I found that JUST drinking Gatorade didn’t cut it.” -Steph G, 3-time marathoner
“Gatorade is key on any run longer than 12 miles.” -Aman S, marathoner
“Though one should keep to a nutrition plan that they’ve set for themselves and not change too much (and practice it on your 20 milers!!!) I did find eating the bananas given out on the course really helpful! they don’t upset your stomach and you can eat them easily while running.” – Camilla G, 2-time marathoner
Karen V after the Marine Corps marathon 2013
Hi guys! Summer is in full swing here in New York. It’s hot, humid and super sunny. I’m pretty into it.
Marathon training officially kicked off on July 3. I’m running the NYC Marathon in November. It’s my first-ever marathon. I’m using an 18-week training schedule based on Hal Higdon’s Novice 1 Marathon Training Plan. Check it out:
Matt helped edit the schedule to fit in some real-life things. For example, “CLASS” refers to the NYRR running class I am taking 6:30am on Tuesday mornings. It’s a class focused on speed work. I’m excited for it but 6:30am is SO EARLY to be running fast.
Have you run a marathon? What did your training plan look like?
All the workouts: July 3- July 9 (Marathon Training Week 1)
Hi there! It’s been a fabulous whirlwind since I last posted. Last Saturday, Matt and I got married! I can’t thank our friends and our family enough for making it the most magical weekend of my life. It was better than I even allowed myself to imagine.
I could talk about the wedding weekend forever. But before we get to that, let’s talk about the week of workouts leading up to the wedding:
Monday: 30-minute training session. I’ve been seeing Leo Pinto of Leo Results Fitness. I can’t recommend him enough! Full post on this coming soon.