Do you use a mantra when you run? I don’t. On an ideal run, my mind is blank. For those Harry Potter fans out there (and no spoilers please, I’m on Book 6), I think I may have a knack for Occlumency, that’s how empty my head is when I run (at least when I’m lucky).

SNAPE

But I know other people who use motivational phrases to keep themselves positive during a grueling workout. An NBC affiliate in Chicago has 26 suggested mantras (one per mile, as it were) in advance of the nearing Chicago Marathon.  Has anyone tried something like this? Does it work? How do you possibly remember 26 lines while you’re running?

Here’s last week workouts:

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Good morning! When you travel, do you visit the hotel gym?

I found this list from PopSugar featuring their Favorite Healthy Hotels and Resorts. They all look pretty incredible. I’ve never been to Yosemite, but it’s high on my list and maybe more so now that I know about the  The Majestic Yosemite Hotel. It looks fabulous. Men’s Fitness listed all the major chains making fitness a core offering, which I found helpful for planning stays for work trips when I tend to stay in chain hotels. Have you stayed at a hotel that put health or fitness in the forefront?  I’d love to read about it, so please share in the comments. 

For more on working out while away from home, not along ago I shared some tips for staying fit while you travel and wrote a dedicated post on how to squeeze in a workout when you travel for work.

wedding Bermuda

a little snap from the wedding in Bermuda last weekend

In other news,  I’m nearly half-way through the marathon training plan (for reference, I’m following a 18-week plan), but I still have the bulk of miles ahead of me.  Like, way more than I’ve already run.

Here’s what went down last week:

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We are now entering “longest run of my life” territory. The longest race I’ve run to date is a half marathon (13.1 miles). Up until last weekend that was the longest distance I’d covered, too. We’re over the halfway mark of marathon training. The marathon is less than 8 weeks away. From here on in, all long runs, save for cut back weeks, will be at least 13 miles.

nyc marathon training

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I love marathon training. You know, overall. But at some point, during every run (or at least every run over 6 miles) I hate it. 

I think summer in the Mid-Atlantic is largely to blame. It’s really hot. It’s really humid. I rarely get to the ideal state of “running auto-pilot” because there is a persevering discomfort in sweating this g-damn much. I’m running slowly. (More slowly than I usually do.) I forget to bring things. My hair tie breaks.

But those things are temporary. My negative feelings dissipate when I click my Garmin off to end the run. By the time I’m back in my apartment (or better, grabbing a post-run iced coffee), I’m usually smiling and happy no matter how many curses I spat under my breath moments before.  So more than anything l love marathon training.

 

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Hi everyone, happy Wednesday. It’s been a crazy week in America. I can’t stop thinking about what happened in Virginia this weekend and I couldn’t come here and hop into my weekly recap without expressing how horrified I am. The Nazi rally in Charlottesville and our President’s empty, late response have left me nauseous and angry. It’s 2017 and I can’t believe I live in a country where the President’s first instinct is that Nazis and not-Nazis are to blame for a White Supremacists rally. I am screaming livid that there even was a White Supremacist rally and that Nazi flags are being waved at all. If you have a good way to get involved in fighting for kindness and equality, let me know, I want in.

In fitness news, I’m in week 6 of training for the NYC marathon. Following Hal Higdon’s plan, week 6 was a “drop back” week which means this weekend run was shorter than week 5’s weekend run. Here’s some background on why most marathon training plans have cutback or drop back weeks weeks written by folks who know more about running than I do.

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