It’s not a secret that I’m scared of the dark. (And if it was a secret, it’s not anymore.) In the winter months in New York, there is just SO MUCH DARK. According to the iPhone weather app, the sun rose at 7:13am today and will set at 4:30pm. That is way less than 12 hours of sunlight. Which brings me to the point: if you run in the winter and you have a desk job, you have to run in the dark (whether that means morning or night).
I am in a severe “I hate the treadmill” phase, so I aggregated some ways to play it safe and smart while running outside in those pre-dawn or post-sunset hours.
1. Run with a friend. Four feet are better than two. As much as I love a solo run I feel safer when I’m not alone on a dark or isolated running path.
Mile High Run Club. Revolve Fitness. Roy Alexander FitCamp. Flex Studios.
Thanks to ClassPass I tried four new classes this week, and liked them all. Here’s what went down.
Matt and I head to Colombia (!!) next week, so I’m in no way trying to rush us out of 2015. In fact, if that whole last week in December could move at a snail’s place so I can slowly (and safely!) get tan, I’d be much obliged. So without rushing 2015 away, now seems as good a time as any to share my early 2016 race plans with you.
What are you running in 2016?
Here’s what I’m signed up for so far:
“Finishing that 5K was the hardest thing I have ever had to do. I ate more fettuccini alfredo and drank less water than I have in my entire life. People always talk about triumphs of the human spirit. Well, today, I had a triumph of the human body. That’s why everybody was applauding for me at the end, my guts and my heart. And while I eventually puked my guts out, I never puked my heart out. I’m very, very proud of that.”
– Michael Scott
Oh hello, it’s later in the week than usual, but I’m here with the recap. Knowing I’ll be writing these makes me feel accountable during the week. As always, I’d love if you told me about your week in workouts in the comments!