9 tips for running in the dark

It’s not a secret that I’m scared of the dark.  (And if it was a secret, it’s not anymore.) In the winter months in New York, there is just SO MUCH DARK. According to the iPhone weather app, the sun rose at 7:13am today and will set at 4:30pm. That is way less than 12 hours of sunlight. Which brings me to the point: if you run in the winter and you have a desk job, you have to run in the dark (whether that means morning or night).

I am in a severe “I hate the treadmill” phase, so I aggregated some ways to play it safe and smart while running outside in those pre-dawn or post-sunset hours.

1.  Run with a friend. Four feet are better than two. As much as I love a solo run I feel safer when I’m not alone on a dark or isolated running path.

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