I feel very lucky to call Central Park my running home. Running around the Great Lawn in the early morning is so serene, if not for the view of skyscrapers, you can almost forget you’re in New York. Over the past 5 years, I’ve learned quite a few things about running in the CP and the park’s history, so I wanted to share them. Where’s your favorite place to run?
Happy Monday! Did you have a long weekend? Did you do anything fun? I spent the weekend in Great Barrington, Massachusetts (I had a hair and make up trial for my wedding!!!). Here’s how I spent the last week in workouts.
Tuesday: Lyon’s Den Power Yoga hour-long class with Matt (Hey, it was Valentine’s Day!) They played power ballads and it was taught by John Murray who was an awesome instructor. Sign me up for more.
I made myself a training schedule for the Cherry Blossom 10-miler. (Read last year’s recap!) The race is the first weekend in April and I’m slowly building up to 10 miles. This weekend I was meant to do a 5-mile run. 5 miles isn’t a crazy distance for me. It’s something I can do on a week day. But I had it on the calendar for Sunday and I was committed to getting it done.
The weather in NYC on Sunday was gnarly: Cold, wet and sleeting. I didn’t want to head to Central Park and get rained on for an hour. I saw that Dori had taken TWO classes in a row at Mile High Run Club (a treadmill studio) the day before to complete her long run; I was inspired. I’ve tried all of MHRC’s other classes but have always been intimidated by their tough 60-minute program. I knew if I wanted to get to 5 miles through intervals (ie: not running straight through), I would need 60 minutes. (I usually cover nearly 5 miles but not over 5 miles in their 45-minute class called High 45 since there are walking/recovery breaks built into the 45-minute class.) So I bit the bullet and signed up for Mile High Run Club’s 60-minute class called “The Distance.”
What is this class about?
Here is a play by play of what went down.
Happy New Year! Long time no post, I know. I was away for the holidays. Matt and I spent a week and a half in Mexico starting in Mexico City, and moving to Puebla, Oaxaca, Puerto Vallerta and Sayulita.
We had heard mixed things about some of the places on our itinerary before we set off, but we ended up truly loving everywhere we went, especially Mexico City. We had a wonderful trip and if you’re considering a visit to any of those places, let me know and I’d love to talk your ear off.
I’m going to combine the last two weeks into one post. Here it goes.
One of the big questions new runners have (myself formerly included) is what to wear to run in the cold. Once I got semi-committed to running, the last thing I wanted to do was take the winter off, or worse, sequester running into an indoor activity and chain myself to the treadmill.
Running outside in the winter is badass and can lend itself to gorgeous, scenic runs.
There is no one-trick answer to what to wear in the cold, but there are a few factors to consider: View Post