Hi guys! Summer is in full swing here in New York. It’s hot, humid and super sunny. I’m pretty into it.
Marathon training officially kicked off on July 3. I’m running the NYC Marathon in November. It’s my first-ever marathon. I’m using an 18-week training schedule based on Hal Higdon’s Novice 1 Marathon Training Plan. Check it out:
Matt helped edit the schedule to fit in some real-life things. For example, “CLASS” refers to the NYRR running class I am taking 6:30am on Tuesday mornings. It’s a class focused on speed work. I’m excited for it but 6:30am is SO EARLY to be running fast.
Have you run a marathon? What did your training plan look like?
All the workouts: July 3- July 9 (Marathon Training Week 1)
Happy Monday! How was your weekend? Did anyone else get stuck in Saturday’s torrential downpour? I sure did.
Also, help a sister out: Is anyone registered to run the Lululemon SeaWheeze Half Marathon this August? I was thinking of signing up and TOTALLY blanked and now of course it’s long sold out. Anyone have a bib (or two bibs) they’d like to offload?
One more thing, you know, while you’re here. I have entry to the NYC Marathon this November. (AHHH!) I’m already nervous! Does anyone have a first-timers marathon training plan to recommend? SEND IT MY WAY!
Here is a review of this week’s workouts:
Monday: Didn’t workout
Tuesday: Did some PT exercises in my apartment
Wednesday: Didn’t work out
Thursday: 4.3 mile run in DC
I love running around the monuments in DC. Here was my 4.3 mile route.
I feel very lucky to call Central Park my running home. Running around the Great Lawn in the early morning is so serene, if not for the view of skyscrapers, you can almost forget you’re in New York. Over the past 5 years, I’ve learned quite a few things about running in the CP and the park’s history, so I wanted to share them. Where’s your favorite place to run?
the Great Lawn in the morning
Happy Monday! Did you have a long weekend? Did you do anything fun? I spent the weekend in Great Barrington, Massachusetts (I had a hair and make up trial for my wedding!!!). Here’s how I spent the last week in workouts.
Tuesday: Lyon’s Den Power Yoga hour-long class with Matt (Hey, it was Valentine’s Day!) They played power ballads and it was taught by John Murray who was an awesome instructor. Sign me up for more.
I made myself a training schedule for the Cherry Blossom 10-miler. (Read last year’s recap!) The race is the first weekend in April and I’m slowly building up to 10 miles. This weekend I was meant to do a 5-mile run. 5 miles isn’t a crazy distance for me. It’s something I can do on a week day. But I had it on the calendar for Sunday and I was committed to getting it done.
The weather in NYC on Sunday was gnarly: Cold, wet and sleeting. I didn’t want to head to Central Park and get rained on for an hour. I saw that Dori had taken TWO classes in a row at Mile High Run Club (a treadmill studio) the day before to complete her long run; I was inspired. I’ve tried all of MHRC’s other classes but have always been intimidated by their tough 60-minute program. I knew if I wanted to get to 5 miles through intervals (ie: not running straight through), I would need 60 minutes. (I usually cover nearly 5 miles but not over 5 miles in their 45-minute class called High 45 since there are walking/recovery breaks built into the 45-minute class.) So I bit the bullet and signed up for Mile High Run Club’s 60-minute class called “The Distance.”
What is this class about?
Here is a play by play of what went down.