Before I go into this week’s training recap, I wanted share a few links from around the web that I found fun, useful or fascinating.
Now on to the week 12 recap. I can’t believe there is just one month left until the NYC marathon. OMG.
My training plan lists week 12 as a recovery week. That means the weekend long run was “only” 12 miles. I signed up for the Hamptons Half because I figured 13.1 was close enough to 12 and using the water stations that a race provides would be good practice. The race is something of a tradition in my little group of friends. Here’s a recap of the race in 2014 and this is a recap of when I ran the Hamptons 5K in 2015 post-ankle injury. (I skipped it in 2016 to participate in Dare to Bare.)
After running 15 miles and 16 miles the last two weekends, I think it’s safe to say I took for granted how tough a half marathon can be. While I didn’t race the distance, 13 miles is still freaking far.
This half marathon course (and full marathon course) runs through Southampton and we had a warm, sunshine-filled, blue sky day, which for runners, can be terrible. I prefer a little cloud cover, maybe a nice chill in the air? Light rain would be agreeable, too. This sport can bring out the vampire in you.
Hamptons course map
Do you use a mantra when you run? I don’t. On an ideal run, my mind is blank. For those Harry Potter fans out there (and no spoilers please, I’m on Book 6), I think I may have a knack for Occlumency, that’s how empty my head is when I run (at least when I’m lucky).
But I know other people who use motivational phrases to keep themselves positive during a grueling workout. An NBC affiliate in Chicago has 26 suggested mantras (one per mile, as it were) in advance of the nearing Chicago Marathon. Has anyone tried something like this? Does it work? How do you possibly remember 26 lines while you’re running?
Here’s last week workouts:
Good morning! When you travel, do you visit the hotel gym?
I found this list from PopSugar featuring their Favorite Healthy Hotels and Resorts. They all look pretty incredible. I’ve never been to Yosemite, but it’s high on my list and maybe more so now that I know about the The Majestic Yosemite Hotel. It looks fabulous. Men’s Fitness listed all the major chains making fitness a core offering, which I found helpful for planning stays for work trips when I tend to stay in chain hotels. Have you stayed at a hotel that put health or fitness in the forefront? I’d love to read about it, so please share in the comments.
For more on working out while away from home, not along ago I shared some tips for staying fit while you travel and wrote a dedicated post on how to squeeze in a workout when you travel for work.
a little snap from the wedding in Bermuda last weekend
In other news, I’m nearly half-way through the marathon training plan (for reference, I’m following a 18-week plan), but I still have the bulk of miles ahead of me. Like, way more than I’ve already run.
Here’s what went down last week:
We are now entering “longest run of my life” territory. The longest race I’ve run to date is a half marathon (13.1 miles). Up until last weekend that was the longest distance I’d covered, too. We’re over the halfway mark of marathon training. The marathon is less than 8 weeks away. From here on in, all long runs, save for cut back weeks, will be at least 13 miles.