Every time I worked out last week (4/25 – 5/1)

The Brooklyn Half is a few weeks away and my long runs are getting long (to me). I have to recalibrate how long I can work out after a long run. (It’s Tuesday and I’m still feeling Saturday’s run.) All in all, it was a lovely and busy week. Here’s what went down:

Monday: Uplift Express. I’ve taken 3 classes at Uplift and this place always exceeds expectations. More on this studio here!

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Every time I worked out last week (4/11- 4/17)

Good morning, sunshine(s)! Did you have a good week? The Boston Marathon was last Monday and like many of you, I have race fever! Speaking of racing, earlier this week I shared my race etiquette wish list. Got anything to add to that list?

Ok down to business.

Every time I worked out last week:

Monday: I finally tried Pop Physique (a California-originated barre studio that opened an outpost in NYC). The studio has a sassy-chic aesthetic. I liked the workout. It’s very similar to Physique57 in structure and intensity.

pop physique

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Race Etiquette Wish List

The Boston Marathon was yesterday and I don’t know about you, but watching coverage of that race makes me want to sign up for #alloftheraces. Your first race can be a bit overwhelming. Running alone is a different beast.

When you’re running with thousands of other people there are a few things you can do to make the experience better for everyone. Whether it’s your first race or your 100th, there are some understood rules of the road. Feel free to add your own items in the comments!

Here is my race etiquette wish list: 

1. Don’t start in the wrong corral. 
It’s annoying for other runners, it will be troublesome for you. I used to get nervous and start a corral back from where I should be. I would spend the first mile of any race trying to get in front of runners who were slower and it was insanely frustrating. For everyone. Likewise, if you’re not an elite, don’t stand in the front. You will get pummeled and you’ll prevent someone from running their best race.

starting line

I’m sure that kid in the orange sweatpants crushed the NYAC runner.

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Recap: Cherry Blossom Ten Miler 2016

I had the Cherry Blossom Ten Miler in Washington DC on my calendar for a long time. The lottery is held in December so for months it was on my radar in a loose “ah the future is so far away!” manner.

I lived in DC for nearly 6 years and never ran this race, so I was super excited to run through a city I used to call home.  I also love showing Matt around DC. We’ve been to DC together 5 or 6 or 7 times in the last few years and I visit for work often. I’m pretty sure he loves hearing  (EACH VISIT) about every hotel I’ve stayed in, and what every restaurant/bar was called in 2007 when I was 22 and went out. I am a well-rounded tour guide.

But that’s not the only thing that imbued this race with a whole lot of special. This was my first race longer than a 10K since a series of ankle sprains. I approached this race in the months preceding with a careful hope. When April 3 came around, I was uninjured albeit a bit undertrained. I don’t love winter running, so I wasn’t as diligent as I aspired to be in following a plan, plus I’ve been traveling pretty much not-stop since January. </excuses>

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7 things I always have to remind myself about running

Every runner knows running can be a mind f*ck (pardon my French). I am not an expert runner, but I am a head case who has (for the most part) learned to love running without letting it make me crazy.  That’s taken some mental work.

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