All the workouts 8/15- 8/21

Oh hello. I’m back with a weekly workout recap.

One thing I’ve noticed that helps when I’m really not enjoying a run, or haven’t been enjoying runs in a while, is slowing down. Running slowly, to put it plainly, is just easier. I find that when I stop pushing the pace, I can relax into the run and run for longer. Eventually I re-learn to love a faster pace, but slowing down helps me get back to a happy place with running.

What do you do when running isn’t coming easy?

Here’s what went down last week:

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My favorite running apps and how I use them

For the last six months, I’ve been running  with a watch  (the Garmin 225) and an iPod shuffle. No phone. Phone-free running is the one time I’m not umbilically connected to email, to social media, and to the ability to google any question that crosses my brainwaves.

BUT,  my iPod shuffle is broken (it made an accidental trip through the washing machine as a stowaway in the pocket of my running shorts) so I’ve been running with my iPhone in order to listen to music. Running with a phone opens a whole avenue of apps I can use to improve my running experience.

Using my iPhone, last weekend I had a really successful app-powered run.  I wanted to share it with you as an example of how technology can improve  and inform your running experience. All of these apps are entirely free. (At least the way I’m using them, some offer add-ons for additional fees, but I’m more than satisfied with what I’m getting at no cost.)

Here we go!

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All of the workouts: 7/11 – 7/17

Hello lovelies. Last week I was all over the place. I was away from home every day but Thursday. During the week I traveled on two different work trips and over the weekend I went to the beach. I’m not complaining. It suits me to move around this much. But as I shared earlier this week, I often end up slacking in the fitness department.

In other news, this is the first month that ClassPass’s price change takes effect. (Instead of unlimited classes for $125, you are now limited to 10 classes at the $125 monthly rate. Alternatively, you could pay more for unlimited access.)  I am on the 10 class per month plan. We shall see how it goes. I have a feeling I will like this (even though I’ll spend more money) since I’ll be getting exactly what I want after those 10 classes an on ClassPass by purchasing classes at my favorite studios. (Sometimes on ClassPass you have to hustle to get the class you want.)

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Every time I worked out the last two weeks (6/27-7/10)

Life really got in the way of my fitness routine the last two weeks. I’m physically feeling the effects of the workout hiatus and as so often follows the free-falling eating habits. But I readily accept that these things happen. I’m hoping to get back on track next week. But here’s what went down.

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5 things from the NYC Pride 5 miler

The Front Runners Pride 5 Miler is always my favorite race of the year.  It kicks off Pride Week in NYC. Last year the mood was incredibly celebratory because the run took place just days after the Supreme Court’s marriage equality ruling. This year, the tenor was a bit different. The horrible atrocities from the Orlando’s Pulse night club were top of mind, and the race started with a moment of silence.

Running a race isn’t going to change anything as far as lunatics committing disgusting acts of terror, I know that. But it felt good to stand with a whole lot of people who believe in equality. Or maybe some of the participants just like running near a bunch of people wearing rainbows and tutus, which is not something I could hold against anyone.

thousands ready to run the Front Runners Pride 5 miler
thousands ready to run the Front Runners Pride 5 miler

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