How I feel about working out in the winter (told through gifs)

I do not like the cold. That’s why I take dressing for a winter run so seriously. These are my deep, dark thoughts about working out in the winter (or any temperature below 50 degrees).

When my alarm goes off and it’s still dark outside

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My 2018 racing schedule (so far)

Happy 2018, friends.

Unlike everyone else, I have not started out the new year with a fitness frenzy. I have run a grand total of ZERO miles in 2018. In fact, my last Strava entry is from Christmas Day; I did a 3-mile jaunt in Kyoto and haven’t hit the pavement since. But sinful as it may be to say:  I love running. (Which means sometimes I hate running and that’s normal.) So I’ve signed up for a few races to make sure I get back on track.

River crossing mid-run in Kyoto

River crossing mid-run in Kyoto

Here’s what I have signed up for so far. Are you registered for any of these? Any must-race events I should get on my calendar?

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All the workouts: NYC Marathon Training Week 18

Oh hello! Mostly posting to create a complete 18-week recap of marathon training! Here’s what I did the week before the marathon. If you missed it, my NYC Marathon recap is here.

The goal here was to rest rest rest and also shake out my legs and nerves.

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NY Flyers 3 Bridges Run

Saturday, I ran 21.6 miles. That’s the longest I’ve ever run in my life and the longest I will run until the November 5 (you know, during the NYC marathon). For the first time this training cycle, I ran with a group.

I love the idea of joining a running group/club/team but in practice, I wasn’t sure if it would work for me. I’ve had mixed results with group runs.  With other people around, I get in my head about keeping a certain pace and I end up going slower than I otherwise would just to make sure I can maintain.

There is a very popular training run in NYC where you hit three or four bridges: the Queensboro, the Pulaski, the Brooklyn and/or the Manhattan. The Queensboro (aka 59th Street Bridge) and the Pulaski are in the NYC marathon. I knew at some point during marathon training I wanted to run this route but I was turned off by all of the street running required. I was concerned I’d get lost or spend too much time waiting at lights and mostly, I had better, traffic-free options in Central Park and the West Side Highway.

three bridges run nyc

Three Bridges Run in NYC

Anyway, I saw that a running team called the NY Flyers was hosting a 20-mile “three bridge run” on Saturday, October 14. That’s three weeks before the marathon and a popular time to get your last 20 (or 20+) mile run in before you taper. For $20, non-NY Flyer members could join and receive the aid of pacers as well three hydration and nutrition stations along the route. I signed up.  I’m ever grateful they let non-members into this group run.

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All the workouts: NYC Marathon Training Week 12

Good morning!

Before I go into this week’s training recap, I wanted share a few links from around the web that I found fun, useful or fascinating.

Now on to the week 12 recap. I can’t believe there is just one month left until the NYC marathon. OMG.

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