Hey friends! Hello from Edwards, Colorado. I’m out here until Sunday so my posts may be a bit less frequent until  I am back home.

Last week was freezing and icy in New York and my workout choices were all in service of staying warm and inside as much as possible. Did you let the weather get in your way?

Here’s what went down.

Monday: Didn’t work out
Tuesday (aka SNOWMAGEDDEN): Matt and I took an early morning Flywheel class. (There is a studio two blocks from our house.) I got pelted in the face with hail on the walk there (and back) but it was great to get a workout in before bunkering down in the storm.

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Good morning. Excuse me as I hit you up with some random goodies. 

Last week the New York Road Runners announced the results of the NYC Marathon lottery. Did any one get in? I’m running NYC (and it’s my first ever marathon) this year and would love to know if any readers/friends will be training too. Let me know in the comments! I received guaranteed entry through the NYRR 9+1 program. If you didn’t get in, but want to run, there are two ways to still score a bib. Learn more here.

Anyone else love the Lego movies? Check out this awesome bike helmet that gives you Lego hair.  (I think Matt needs it.)

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Want to fall in love with running but have no clue how to get started? If you’re reading this with no running background, I believe in 2-3 months you can develop a long term running habit.

I’m not a running coach, a physical therapist or certified to instruct fitness in any way, shape or form. So why am I writing this post? Because I am a person with nearly no natural athletic talents who has fostered a real love for running and fitness.  If I can, you can. I also learned how to ride a bike age 30, so I have some experience picking up hobbies at a mature age. (You know when the threat of failure is fully realized.)

If you’d ever thought to yourself “I wish I could run.” I’m here to tell you, “YOU CAN!”  I have a some easy advice that just might work for you.  First, let’s define the goal: You are a runner if you run. You don’t need to break a record or stand on a podium to be a runner. You just need to put one foot in front of the other and keep going.

Here’s a step by step plan that will guarantee you become a runner:

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Today, TCS New York City Marathon will grant race entry to 16,211 runners through the lottery drawing. That is only 17% of all applicants. Put another way, that’s the same acceptance rate as getting into tough school like Williams College and even harder than getting into Georgetown University (18% acceptance rate) and Johns Hopkins University (18% acceptance rate).

Were you one of the lucky ones?

tcs nyc marathon

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Happy Monday! How was your weekend? Did anyone else get stuck in Saturday’s torrential downpour? I sure did.

Also, help a sister out: Is anyone registered to run the Lululemon SeaWheeze Half Marathon this August? I was thinking of signing up and TOTALLY blanked and now of course it’s long sold out. Anyone have a bib (or two bibs) they’d like to offload?

One more thing, you know, while you’re here. I have entry to the NYC Marathon this November. (AHHH!) I’m already nervous! Does anyone have a first-timers marathon training plan to recommend? SEND IT MY WAY!

Here is a review of this week’s workouts:

Monday: Didn’t workout
Tuesday: Did some PT exercises in my apartment
Wednesday: Didn’t work out
Thursday: 4.3 mile run in DC

running in washington dc

I love running around the monuments in DC. Here was my 4.3 mile route.

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