Training for your first marathon is a big undertaking; I know, I’m doing it now. I’ve asked some of my friends with a marathon or two (or five) under their belts to share wisdom borne from past experience. Here’s what I learned:
“SALT SALT SALT. I can’t emphasize this enough. I literally ate salt packets when it was really hot. Each time you do a water break have a salt break also. I found that JUST drinking Gatorade didn’t cut it.” -Steph G, 3-time marathoner
“Gatorade is key on any run longer than 12 miles.” -Aman S, marathoner
“Though one should keep to a nutrition plan that they’ve set for themselves and not change too much (and practice it on your 20 milers!!!) I did find eating the bananas given out on the course really helpful! they don’t upset your stomach and you can eat them easily while running.” – Camilla G, 2-time marathoner
Karen V after the Marine Corps marathon 2013
Good morning, pals!
Week 2 of marathon training got derailed a bit. I had a busy week and I wasn’t able follow the plan that I shared. But life happens and I did what I could running-wise. It’s still early in the training game, so hopefully it won’t make much of a difference.
Tuesday: 3-mile run
This Sunday, I marked another year around the sun and Cuckoolemon celebrated its third birthday. Thank you for all the kind birthday wishes on social media and IRL. If you have a child under six and s/he has not yet recorded a video singing “happy birthday,” I will still be accepting submissions until the end of the week. Those videos are my absolute favorite and I watch each of them minimum 10x with a huge smile on my face.
Hi lovelies. How was your week?
Does anyone else read Leo Babauta’s Zen Habits blog? It’s on my Feedly feed, but I don’t read it every week. But I happen to take a look recently, and a post really hit home for me. I’ve been feeling a bit stressed. (I wrote about it here.) Leo wrote about his method for dealing with stress and I thought it was worth sharing.
In other news, I want to start sharing a song of the week with these weekly fitness rundowns. Interested? Great. Let’s start right now.
This week’s tune: “I’m glad I hitched my apple wagon to your star” by The Boy Least Likely To
It’s not new, but I re-found it and re-fell in love with it. It’s upbeat and has a unique yet catchy sound.
Now for our regularly scheduled recap:
Monday: I took a class called “Endurance” at Uplift Studios. It was a fabulously fun and challenging workout. Lot’s of jumping around and tons of strength work with weights. Also, great 90s music.
There is some real absentee blogger shit happening here.
Sorry guys. I had a crazy week. But I wanted to pop in to give a little update.
First, I lost my sneakers and with them my custom orthotics. I took an early morning class at the new Barry’s Bootcamp location (27th and Park). The class is hard but the real barbaric stuff happens in the locker room. After class, I raced to the locker room to shower. I kicked off my shoes and put them under the sinks to quickly get in line for the showers (because there is always a line, even if it’s a brand new studio with 6 showers).