Happy Monday! Did you have a long weekend? Did you do anything fun? I spent the weekend in Great Barrington, Massachusetts (I had a hair and make up trial for my wedding!!!). Here’s how I spent the last week in workouts.

Monday: Nothing
Tuesday: Lyon’s Den Power Yoga hour-long class with Matt (Hey, it was Valentine’s Day!) They played power ballads and it was taught by John Murray who was an awesome instructor. Sign me up for more.

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Hey ladies and gents. I mentioned last week that I’m participating in Refine Method’s Take 2 challenge (it’s not too late to join me!). This means I’ve committed to taking two Refine Method classes a week from now until December 18. While I am not new to Refine, I’ve spent a bunch more time there recently, and I’ve fallen head over heels for the place.

Male readers take note: Unlike some other studios, there are ALWAYS men in Refine Method classes, so know this is a safe space for you.

Here is why I’m smitten:

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