Happy Monday! Did you have a long weekend? Did you do anything fun? I spent the weekend in Great Barrington, Massachusetts (I had a hair and make up trial for my wedding!!!). Here’s how I spent the last week in workouts.
Tuesday: Lyon’s Den Power Yoga hour-long class with Matt (Hey, it was Valentine’s Day!) They played power ballads and it was taught by John Murray who was an awesome instructor. Sign me up for more.
Hello, hello. How is your week so far? How was Halloween?
This week marked week 1 of the Refine Method challenge, and I am loving it. I feel so sore so much of the time, but I feel like I am actually getting stronger.
Song of the week: “No Children” by The Mountain Goats.
All the workouts:
Hey ladies and gents. I mentioned last week that I’m participating in Refine Method’s Take 2 challenge (it’s not too late to join me!). This means I’ve committed to taking two Refine Method classes a week from now until December 18. While I am not new to Refine, I’ve spent a bunch more time there recently, and I’ve fallen head over heels for the place.
Male readers take note: Unlike some other studios, there are ALWAYS men in Refine Method classes, so know this is a safe space for you.
Here is why I’m smitten: