**Updated 11/22 **

Hi friends! It’s a great time of year to stock up on class passes at your favorite studios and replenish your expensive running socks (at a discount, of course). I’ve listed some of the best fitness deals I’ve seen around. Please add any I’ve missed in the comments.

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Happy Thursday! How was your week? Just looking at last week’s recap make me tired. There was so much I wanted to do and I wore myself out doing it.

Here’s what I got into: 

Monday: Barry’s Bootcamp (arms and abs day with Patrick Frost)

Tuesday: Nothing

Wednesday: 4-mile morning run in Central Park

beautiful morning run around the reservoir

beautiful morning run around the reservoir

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Hi guys.  If you had asked me a year ago if it was possible to “forget to take a rest day” I would’ve laughed at you. That’s as nutty as forgetting to eat lunch. But it happened to me: I worked out for 10 days straight through thoughtless inertia.

Then I felt burnt out and blahhhh. So then I got the flu and took 3 days off.

Here’s what happened:

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