Hi guys.  If you had asked me a year ago if it was possible to “forget to take a rest day” I would’ve laughed at you. That’s as nutty as forgetting to eat lunch. But it happened to me: I worked out for 10 days straight through thoughtless inertia.

Then I felt burnt out and blahhhh. So then I got the flu and took 3 days off.

Here’s what happened:

View Post