Right before I left town for the holidays, I got an email from a new studio called Pon de Flo. They invited me to their grand opening party and to try a class at their soon-to-be open Mott and Broome location. I couldn’t make the celebration but I did take them up on their offer of a free class.
What is Pon de Flo? in their own words, “Pon De FLO is a Caribbean reggae dance based fitness program structured around high intensity interval training. There will be burpees, jumps, squats and so much more! It will be intense – BUT it will be FUN!”