I’m a huge fan of Physique57. I wrote about it here. So when they shared their new online program with me, my curiosity piqued. Still, I’ve never been great at self-motivating to workout at home. I need in-person bullying (I mean motivation) to get the job done.
I’ve been in Colorado all week to ski, away from home and away from ClassPass. Skiing of course is an incredible workout (more on the science of that here) but on the days I didn’t ski, I wanted to get some brief toning in and so I decided to give Physique 57 On Demand a try.
P57 On Demand is the most incredible at home video workout series I’ve ever seen. Once you log in, you can view their extensive bank of online videos (you need internet to access since the videos are streamed), and you can approach the videos in three main ways (which I will break down soon). All of the equipment from the in-studio experience is subbed with things you’ll have at home (ie: a chair instead of a barre).