Review: Sports Massage at FitClub NY – a new physical therapy spot in Chelsea

Note: I received this massage for free in exchange for writing an honest review.

I first met the lovely folks of FitClub NY when they hosted a pop-up event at the flagship Lululemon on Fifth Avenue. Camped out in the lower level of the shop, in a space called Hub Seventeen, they offered sports massages and physical therapy assessments. At that event, I won a 60-minute sports massage at their studio, located at 153 W 27th Street.

Who turns down a free massage? Not me. So a few weeks later I showed up at their studio, conveniently located by the 28th Street 1 train stop. I made an appointment first, of course. You gotta make an appointment. Write that down.

FitClub NY reminds me of a start-upy version on my old favorite, Finish Line Physical Therapy. I switched health insurance plans. Under the new policy, PT sessions have increased in price by 300%.  So I’m exploring other, possibly more affordable, PT options and I was excited to check out FitClub.

fitclub ny

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Race Recap: Ted Corbitt 15K

I did not want to run this race. I mean, I must have at some point, I signed up for it. The evening before the race the New York Road Runners (the organization that puts on the race) sent an alert indicating that due to the potential snow storm, the race might be cancelled and that they’d let us know by 6am on Saturday (race morning). I won’t lie. I hoped they’d call off the race.

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Race Recap: NYC Marathon 2017

So I’m a marathoner. Yesterday, I ran the NYC Marathon, my first-ever marathon. I am so sore and so very happy. It’s such an overwhelming race. I can’t imagine how it must feel to come to NYC for the very first time to run it. I knew where I was about 60% of the time and still felt totally lost and small in the giant scheme of this 55,000-person experience.

post race NYC

Here’s how the day went down.

Pre-Race
I woke up at 5:30am.  I went to bed at 8:30pm the night before (and gained an hour due to daylight savings time). So despite the early wake up, I was well rested. I ate a RX Bar and packed some Chia Health Warrior bars for the commute. I got dressed and Matt and I met our friend Jon in a cab near our house. We got to South Ferry Station around 6:50am. We technically signed up for the 6:45am ferry time, but there is literally no way to check ferry assignments at the station. It’s basically a tool for people management but it is not enforced at all. Not even attempted. Think of it as a polite, light suggestion.

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All the workouts: NYC Marathon Training Week 17

Oh you know, just 5 days until the NYC marathon. Here’s how I’m feeling, Harry Potter-style. Practically speaking, if you want to track me (or anyone) here’s the link to do so. You just need a name. If you’re looking for general info on the race, I created a page dedicated to the NYC marathon where you’ll find resources including maps, great places to cheer and so much more.

Need even more? ESPN posted this excellent guide about running in NYC.

How did week 17 go? Well I ate everything within arms reach and then I moved over to eat whatever I couldn’t get to the first time. Life post-marathon training needs to have fewer trips to the office vending machine. A day with zero cookies will feel like a detox. In other news, I’ve had some toenail injuries (overshare?) but I think it’s all sorted. Anyone else dealt with that?

On the first week of taper, my true love gave to me:

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All the workouts: NYC Marathon Training Week 13

Let’s start with a little roundup of interesting bits and bites from around the web before I dive into week 13 of marathon training.

    • 99U (Adobe’s creative online mag) shared 7 pieces of advice to help you approach your own work, pulling from the wisdom of some incredible creative minds, including this from Kurt Vonnegut,

“Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow.”

      • A cold cup of truth this week from ZenHabits in a recent post, “The Ideal vs. the Reality of Changing Your Life
      • NY-ers, Self magazine is teaming up with some great fitness brands and hosting group runs around the city through the end of October. It’s all free, check it out.
      • Outside Magazine published a “Go List” of 6 places to visit where the dollar is currently strong. (I love Outside Mag.)
      • Runs for Cookies is a new-to me blogger. She lost 125 pounds through some major lifestyle changes, but that’s not the only thing that makes her so incredibly interesting. She bares it all on her blog, and her honesty, transparency and good humor make it very easy to connect with her. Not sure where to start? I really liked this post.

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