Want to fall in love with running but have no clue how to get started? If you’re reading this with no running background, I believe in 2-3 months you can develop a long term running habit.
I’m not a running coach, a physical therapist or certified to instruct fitness in any way, shape or form. So why am I writing this post? Because I am a person with nearly no natural athletic talents who has fostered a real love for running and fitness. If I can, you can. I also learned how to ride a bike age 30, so I have some experience picking up hobbies at a mature age. (You know when the threat of failure is fully realized.)
If you’d ever thought to yourself “I wish I could run.” I’m here to tell you, “YOU CAN!” I have a some easy advice that just might work for you. First, let’s define the goal: You are a runner if you run. You don’t need to break a record or stand on a podium to be a runner. You just need to put one foot in front of the other and keep going.
Here’s a step by step plan that will guarantee you become a runner:
Today, TCS New York City Marathon will grant race entry to 16,211 runners through the lottery drawing. That is only 17% of all applicants. Put another way, that’s the same acceptance rate as getting into tough school like Williams College and even harder than getting into Georgetown University (18% acceptance rate) and Johns Hopkins University (18% acceptance rate).
Were you one of the lucky ones?
I feel very lucky to call Central Park my running home. Running around the Great Lawn in the early morning is so serene, if not for the view of skyscrapers, you can almost forget you’re in New York. Over the past 5 years, I’ve learned quite a few things about running in the CP and the park’s history, so I wanted to share them. Where’s your favorite place to run?
the Great Lawn in the morning
Happy Wednesday! ICYMI, this January, I went gluten-free, caffeine-free, alcohol-free, processed sugar-free, nut-free, and vegan all at once. Here’s what happened. Have you ever tried anything like this?
Last week’s fitness recap
Monday: Pop Physique (still loving it)
Hi, everyone! What do you think of the new look of Cuckoolemon.com? I would love your opinion; let me know in the comment section if you have any feedback.
Now a few housekeeping items. (Sorry Matt, this is the only housekeeping I plan to do this week.)
Thank you to everyone who entered the REI Giveaway Sweeps. I’d like to congratulate commenter JUANITO! (real name: Jon Goren) on being the randomly selected winner! (I used a random number generator, FYI.) Jon, check your email for your gift card!
A few weeks ago, I participated in Kale with a Side of Fries‘ two-week winter detox jam. I am going to write about my experience soon, for sure. Since the detox, I’ve had a renewed excitement for healthy cooking. I wanted to bake something sweet. I scoured the internet for a healthy muffin recipe and found this 5-ingredient one from the blog Pinch of Yum. The recipe is super simple and the muffins were delicious. I used these gluten-free oats from Bakery on Main. They have 8 grams of protein and 5 grams of fiber per serving! (No one is paying me to say this. Though I would be open to accepting dollars, OKAY Bakery on Main?)
Here’s this week’s workout recap!