For the last six months, I’ve been running  with a watch  (the Garmin 225) and an iPod shuffle. No phone. Phone-free running is the one time I’m not umbilically connected to email, to social media, and to the ability to google any question that crosses my brainwaves.

BUT,  my iPod shuffle is broken (it made an accidental trip through the washing machine as a stowaway in the pocket of my running shorts) so I’ve been running with my iPhone in order to listen to music. Running with a phone opens a whole avenue of apps I can use to improve my running experience.

Using my iPhone, last weekend I had a really successful app-powered run.  I wanted to share it with you as an example of how technology can improve  and inform your running experience. All of these apps are entirely free. (At least the way I’m using them, some offer add-ons for additional fees, but I’m more than satisfied with what I’m getting at no cost.)

Here we go!

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