All the workouts: 10/17- 10/23

Hi pals! How was your week? Mine was pretty hectic.

It was a real treat to leave the city this weekend and head to Great Barrington. It’s pretty real how much a slower paced environment can chill you out.

Song of the week: “Jorge Regula” by the Moldy Peaches. You’ll be singing along in no time.┬áThis is a twee call and response jam.

This week’s fitness recap:

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