I was not compensated for this post, but I did receive a complimentary session at the Urban Wellness Clinic. All opinions and most jokes are my own.

A month ago, the lovely folks at the Urban Wellness Clinic reached out and invited me to meet with Dr. Emily Kiberd, a New York City-based chiropractor and luxury wellness media expert in pain management and movement therapy.

I did a little research and learned that Urban Wellness Clinic is a sought after wellness center located in the building above Quality Italian (57th and 6th Ave), you know the place with the famed chicken parm pizza? Personally, I think it’s much too salty, but that’s commentary for a different venue.

Anyway, people seem to love Urban Wellness Clinic. Just check out their endless stream of 5-star Yelp reviews. Dr. Kiberd works with a number of New York Athletic Club athletes and Olympic hopefuls. So sure, yes, I would love to check this place out.

View Post

Hi all! Just popping in briefly to share some news. I was selected to be a NYCRuns ambassador. What does this mean for you? Race discounts on a ton of races in NYC!  The team at NYCRuns gave me a handy promo code and I am excited to share the goods with you.

Use the code BC17NH at checkout and you’ll save $5 or $10. You can use the code as many times as you like.

NYC Runs

NYCRuns produces races on behalf of organizations (usually charities) and also runs their own races. The discount code only works on NYCRuns races.

Here are some of the races coming up where the code applies:

View Post

Today, TCS New York City Marathon will grant race entry to 16,211 runners through the lottery drawing. That is only 17% of all applicants. Put another way, that’s the same acceptance rate as getting into tough school like Williams College and even harder than getting into Georgetown University (18% acceptance rate) and Johns Hopkins University (18% acceptance rate).

Were you one of the lucky ones?

tcs nyc marathon

View Post

I’ve been mulling over running a marathon for the last two years. I gained entry to the NYC Marathon for 2015 through a program called 9+1. (How it works: In a calendar year, you run 9 races hosted by the NYC Marathon sponsor organization the New York Road Runners and you volunteer at one too.) Since I sprained my ankle and didn’t run in 2015, I was able to defer guaranteed entry status to 2016, but I sprained my ankle AGAIN December 2015, so I didn’t feel confident committing to the race (which you’re required to do very early in the year).

View Post