Oh, hey.  How is your week going?

When we left off, I was sick in LA.   Now it’s time for this week’s workout recap.

Monday: The fog finally lifted (I am referring to my sickness, LA was 80 and sunny the whole time). The gang went on a 7-mile hike in Griffith Park. It was hot and lovely.

hiking in griffith park

hiking in Griffith Park

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Hi guys.  If you had asked me a year ago if it was possible to “forget to take a rest day” I would’ve laughed at you. That’s as nutty as forgetting to eat lunch. But it happened to me: I worked out for 10 days straight through thoughtless inertia.

Then I felt burnt out and blahhhh. So then I got the flu and took 3 days off.

Here’s what happened:

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