Oh, hey. How is your week going?
When we left off, I was sick in LA. Now it’s time for this week’s workout recap.
Monday: The fog finally lifted (I am referring to my sickness, LA was 80 and sunny the whole time). The gang went on a 7-mile hike in Griffith Park. It was hot and lovely.
hiking in Griffith Park
Hi guys. If you had asked me a year ago if it was possible to “forget to take a rest day” I would’ve laughed at you. That’s as nutty as forgetting to eat lunch. But it happened to me: I worked out for 10 days straight through thoughtless inertia.
Then I felt burnt out and blahhhh. So then I got the flu and took 3 days off.
Here’s what happened: