I am the type of person for whom yoga is recommended. I wouldn’t say I am Type A (more like A+) but I’m pretty fast-moving and a bit enthusiastic. When I was young enough to still see a pediatrician, I asked the very patient Dr. Toback what my blood type was. I was told A- (A negative) I asked where I lost points and how I could turn that A- to an A+. I wrote about this tendency a few weeks ago.
But I do like yoga. I often don’t include it in my weekly workout regimen. This is probably a mistake. I like to feel the burn, and to sweat. I think if I had a larger supply of time, I would do more yoga. But I don’t like substituting it for something more intense. Maybe this is why I am always injured.