I was not compensated for this post, but I did receive a complimentary session at the Urban Wellness Clinic. All opinions and most jokes are my own.

A month ago, the lovely folks at the Urban Wellness Clinic reached out and invited me to meet with Dr. Emily Kiberd, a New York City-based chiropractor and luxury wellness media expert in pain management and movement therapy.

I did a little research and learned that Urban Wellness Clinic is a sought after wellness center located in the building above Quality Italian (57th and 6th Ave), you know the place with the famed chicken parm pizza? Personally, I think it’s much too salty, but that’s commentary for a different venue.

Anyway, people seem to love Urban Wellness Clinic. Just check out their endless stream of 5-star Yelp reviews. Dr. Kiberd works with a number of New York Athletic Club athletes and Olympic hopefuls. So sure, yes, I would love to check this place out.

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Happy Monday. How was your weekend? Was it lovely? Tell me more.

It’s pretty easy to fall down the internet rabbit hole of health and wellness tips. (Hello! Can you hear me from down here!? It’s dark and there’s lots of rabbit food.)

I read a few things recently that I thought  were really smart, whether it be because they were scientific or heartfelt. Since these select pieces rose above the noise, I wanted to share them with you.

If you’ve read anything brilliant or useful recently, let me know in the comments!

This post employs data and science-driven answers to a very commonly asked question: How can I make my body work faster?

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