Matt and I head to Colombia (!!) next week, so I’m in no way trying to rush us out of 2015. In fact, if that whole last week in December could move at a snail’s place so I can slowly (and safely!) get tan, I’d be much obliged. So without rushing 2015 away, now seems as good a time as any to share my early 2016 race plans with you.

What are you running in 2016?

Here’s what I’m signed up for so far:

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Oh, hello there.  Happy Fall, people.  My shin/ankle/calf situation acted up this week, so I modified a bit. I love having a workout schedule but I love having a pain-free ankle more, so I’m being flexible.

Before I get into the weekly rundown, I wanted to share an awesome, usable nutrition blog I’ve been reading. It’s called Meals for Miles. Kelly is a registered dietitian (MS, RD) and shares healthy, NYC-based food information and I’m looking forward to taking her advice.  Unlike other food-focused blogs, not every post requires I have a food processor (or the energy/interest in cleaning a food processor). She’s a runner and her posts are interesting and accessible.

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I’ve mentioned it in passing, but I’ve never explained why I’m so positive about my physical therapy experience at Finish Line.

Aren’t you meant to dread physical therapy?

Finish-Line-PT-logo

Before I went to FLPT I was feeling pretty frustrated. After many months, three doctors and a different physical therapy treatment, I wasn’t healing from what sounded like such a simple injury (an ankle sprain). Finish Line was a bright light for me, so I wanted to breakdown why this place is special and effective. (Though I hope you never need the information.)

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This past Saturday, I ran in my first race in nearly a year. (Technically I participated a Turkey Trot with my family last Thanksgiving, but I didn’t race it.)

Five friends signed up for the Hamptons Half Marathon and I registered for the accompanying 5K.  Two lovely ladies joined us for the weekend and came out to cheer, so our group made eight in East Hampton.

hamptons half

Cheerers on top, runners on the bottom. (I’m in both because I cheered on the half after the 5k), combined this group ran over 90 miles!

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In the 11 months since I sprained my ankle, I have emptied the internet of all its secrets in the realm of ankle trauma.

Matt (Remember Matt? He’s been around this whole time but if he wants the spotlight he can get his own blog) teased me that it was overkill and obsession, but I learned a lot of things that I think helped me. Instead of summarizing my findings, since I’m not a medical researcher (I mean, by trade, I am a resident expert in all things googleable) I’m just going to tell you what worked for me. So if you have a lingering sprain that just won’t go away, read on.

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