All the workouts 11/7 -11/13

How is everyone doing? If you’re not feeling so hot, check out this post from earlier in the week. I’m sending good feelings and virtual hugs your way.

Now, on the workout front: Usually I like to alternate types of exercises (example: not run 3 days in a row!)  but it didn’t work out that way because I had to travel mid-week. So I front-loaded the week with Refine Method to make sure I met my 2x week commitment. I enjoyed it, actually. #AllTheRefineMethod

I also ran 13 miles this weekend, which is not a lot for me in general, but big number for me right now, and I’m pretty excited about it.

Song of the week:Wake me up before you go-go” by Wham! (Yea; this song makes me really happy.)

Here’s what went down:

View Post