Hi pals! How was your week? Mine was pretty hectic.
It was a real treat to leave the city this weekend and head to Great Barrington. It’s pretty real how much a slower paced environment can chill you out.
Song of the week: “Jorge Regula” by the Moldy Peaches. You’ll be singing along in no time. This is a twee call and response jam.
This week’s fitness recap:
Oh hello. I’m back with a weekly workout recap.
One thing I’ve noticed that helps when I’m really not enjoying a run, or haven’t been enjoying runs in a while, is slowing down. Running slowly, to put it plainly, is just easier. I find that when I stop pushing the pace, I can relax into the run and run for longer. Eventually I re-learn to love a faster pace, but slowing down helps me get back to a happy place with running.
What do you do when running isn’t coming easy?
Here’s what went down last week: