Is being healthy a discrete part of your day, or the way you approach your day?

I’ve written before about how much I love the Torqboard at Flywheel. It gives any rider a sense of how effective her ride was in terms of caloric burn or general exertion. Spending 45 minutes in a dark room listening to EDM is a really specific way to get your heart going. Part of the reason I think people like spinning is that its contained. You spin for 45 minutes, sweat yourself into a red-faced mess and then you can cross “workout” off your to-do list. I have no hard feelings about this. This is me most days.

But a spin class is a mere 45 minutes so to paraphrase Sonny from Grease “What are you suppose to do with the rest of the 23 hours and 15 minutes of the day?

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