Good morning. Excuse me as I hit you up with some random goodies. 

Last week the New York Road Runners announced the results of the NYC Marathon lottery. Did any one get in? I’m running NYC (and it’s my first ever marathon) this year and would love to know if any readers/friends will be training too. Let me know in the comments! I received guaranteed entry through the NYRR 9+1 program. If you didn’t get in, but want to run, there are two ways to still score a bib. Learn more here.

Anyone else love the Lego movies? Check out this awesome bike helmet that gives you Lego hair.  (I think Matt needs it.)

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Happy Monday! How was your weekend? Did anyone else get stuck in Saturday’s torrential downpour? I sure did.

Also, help a sister out: Is anyone registered to run the Lululemon SeaWheeze Half Marathon this August? I was thinking of signing up and TOTALLY blanked and now of course it’s long sold out. Anyone have a bib (or two bibs) they’d like to offload?

One more thing, you know, while you’re here. I have entry to the NYC Marathon this November. (AHHH!) I’m already nervous! Does anyone have a first-timers marathon training plan to recommend? SEND IT MY WAY!

Here is a review of this week’s workouts:

Monday: Didn’t workout
Tuesday: Did some PT exercises in my apartment
Wednesday: Didn’t work out
Thursday: 4.3 mile run in DC

running in washington dc

I love running around the monuments in DC. Here was my 4.3 mile route.

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I am no newbie to the barre scene. I’m a devoted Physique 57 fan and I’ve tried all the major studios: Exhale, Barre3, Pure Barre, FlyBarre and Xtend Barre. I’ve even taken a barre class in PanamaBut recently, I’ve fallen hard for Pop Physique. This LA-based studio opened in NYC last year and I’ve had nothing but fabulous experience sinces.

Pop Physique, I love you. Let me count the ways.

pop physique

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I’ve considered working with a nutritionist for a long time. Over the last few months, I’ve felt sluggish and had frequent headaches.  I’ve been wondering if my diet might be the cause.

Because let’s be honest. I’ve picked up some undesirable eating habits lately, like mindlessly snacking at work and ending every meal in dessert. I typically make smart choices during meal time, but supplement my food intake with day-long candy and carb binges.  So there was plenty of room for improvement.

Working with a nutritionist be can be expensive, and I wasn’t ready to make the commitment. I was ready to dip my toe in the water and impose a little structure on my free-wheeling ways.

My friend Tracey (Kale with a side of fries) is a nutritionist and every quarter she runs a “detox jam” aimed at resetting your food habits. This seemed like the perfect way to jump start 2017 and clean up my diet. The detox jam cost $200 and is a two-week commitment. I signed up and paid up.

winter detox

The general structure of the two-week detox is this:

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