Training for your first marathon is a big undertaking; I know, I’m doing it now. I’ve asked some of my friends with a marathon or two (or five) under their belts to share wisdom borne from past experience. Here’s what I learned:
“SALT SALT SALT. I can’t emphasize this enough. I literally ate salt packets when it was really hot. Each time you do a water break have a salt break also. I found that JUST drinking Gatorade didn’t cut it.” -Steph G, 3-time marathoner
“Gatorade is key on any run longer than 12 miles.” -Aman S, marathoner
“Though one should keep to a nutrition plan that they’ve set for themselves and not change too much (and practice it on your 20 milers!!!) I did find eating the bananas given out on the course really helpful! they don’t upset your stomach and you can eat them easily while running.” – Camilla G, 2-time marathoner
Karen V after the Marine Corps marathon 2013
Good morning, pals!
Week 2 of marathon training got derailed a bit. I had a busy week and I wasn’t able follow the plan that I shared. But life happens and I did what I could running-wise. It’s still early in the training game, so hopefully it won’t make much of a difference.
Tuesday: 3-mile run
Hi guys! Summer is in full swing here in New York. It’s hot, humid and super sunny. I’m pretty into it.
Marathon training officially kicked off on July 3. I’m running the NYC Marathon in November. It’s my first-ever marathon. I’m using an 18-week training schedule based on Hal Higdon’s Novice 1 Marathon Training Plan. Check it out:
Matt helped edit the schedule to fit in some real-life things. For example, “CLASS” refers to the NYRR running class I am taking 6:30am on Tuesday mornings. It’s a class focused on speed work. I’m excited for it but 6:30am is SO EARLY to be running fast.
Have you run a marathon? What did your training plan look like?
All the workouts: July 3- July 9 (Marathon Training Week 1)
I wasn’t sold on seeing a personal trainer. I’ve seen trainers before, mostly when a few sessions came free with a new gym membership and I was never loved the experience. I have felt like some people I worked with weren’t a positive influence. (One trainer told me to lose weight so I could wear a crop top on Halloween.) As I told the NY Post, another trainer blindly told me I drank too much water.
But in the lead-up to our wedding, I figured it couldn’t hurt to give personal training another chance.I know so many people who love their trainers and feel like it’s a valuable tool for getting in great shape. My goal was to gain a little more muscle before the big day so I would feel toned. (I know toned isn’t a feeling, per se, but tell that to a girl who has purchased a very delicate wedding gown.)
I scoured Yelp for trainers near my office or my home and emailed a few of them. I landed on Leo Pinto, of Leo Results Fitness. Before I came in, we had a chat on the phone. Leo asked me what my goals were and what I usually do to work out. He also asked me to text him a photo of me in my wedding dress so he could get an idea of where we could make an impact. It sounds a bit crazy to send a guy I’ve never met a photo of me in a wedding dress, but it felt good to know he knew what we were working with.
borrowed from Leo’s website
I bought a 12 pack (and had one free intro session) and we got to work. We had 13 sessions in about four and a half weeks, so it was an intense stretch of workouts!
I loved my experience working with Leo and here are 6 things you need to know:
I took my first Barry’s Bootcamp class over three years ago. Back then, there was no advance spot assignment, and class started with a mad dash toward the treadmills. Other than that, not much has changed. It’s still a brutally sweaty, efficient and diverse workout.
In the last six months or so, I’ve become a true Barry’s addict. Nary a week passes where I don’t go to at least two classes. I’ve celebrated small Barry’s achievements (first covering 2 miles in a class and now covering at least 2.5 miles) and I have really grown to love stepping into their studios.
If you’re a Barry’s addict like me, the following 13 things may ring true. Let me know in the comments if you have any to add or to second.