allongee

When a rep from the Philly-based allongée studio invited me to review their pop-up classes in New York, I was immediately into it. I vibed with their cool French name (which translates in English to “elongate”) and their gentle, warm, all lower-case, non-corporate website, oh and I love a barre-based workout. (See Pop Physique, Physique 57)

allongée hosts classes out of a studio space at Arts on Site  at 12 St. Marks Place. This is the same building that Yoga to the People hosts classes. allongée hopes to open a studio in NYC in the next year or so,

Coincidentally, when I first moved to NY, I looked at an apartment right next to the Arts on Site building. While the block has changed a bit since 2012, it’s still party central. According to the NY Post, “there are an astonishing 32 liquor licenses within 500 feet.” There doesn’t seem to be a count of the head shops. My mom captured the scene by saying, “You might accidentally get a tattoo if you live here.”

Anyway, the apartment had no real windows and cost 100 million human dollars plus broker fee, so I moved elsewhere.

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Good morning. I conquered a 16-mile run last weekend.  (The new longest run of my life.) Regular readers know, this is my first time training for a marathon. I knew the mental part of training would be hard, but I don’t think it’s possible to truly grapple with it until you’re in it.  The physical challenge is easy enough to predict. Of course running for hours is grueling. Running for 20 minutes teaches you that. But the mind stuff? That gets exponentially tougher with increased time/distance. (You know, for me at least.)

It was so easy to write down the distances to create a training plan. Super easy – fun even – to add them to my Google calendar and to map out routes on Strava. But the night before I was slated to run 16 miles, I was in a state of disbelief. My 15-mile run was TOUGH even though it was entirely flat. The idea that I was going to run 16-miles in the Berkshires with no bathrooms and tons of hills seemed, quite frankly, preposterous.

berkshire running

running from MA to NY (and back)

On Saturday, the morning of the run, I woke up with no desire to get out the door. But I did, of course, get out the door. I committed to running the first miles at a very slow pace and that was very necessary since the first 3+ miles were straight up hill. I stopped a ton those first 3 miles.

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Hello, hello! It’s faux-Fall in New York right not and I am LOVING it. Running in 60-degree weather is an entirely different beast from running in 80-degree weather.

Before I get into the weekly recap, a word from our sponsor. (This post is sponsored by me.)

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Training for your first marathon is a big undertaking; I know, I’m doing it now. I’ve asked some of my friends with a marathon or two (or five) under their belts to share wisdom borne from past experience. Here’s what I learned:

TRAINING

Nutrition

“SALT SALT SALT. I can’t emphasize this enough. I literally ate salt packets when it was really hot. Each time you do a water break have a salt break also. I found that JUST drinking Gatorade didn’t cut it.” -Steph G, 3-time marathoner

“Gatorade is key on any run longer than 12 miles.” -Aman S, marathoner

“Though one should keep to a nutrition plan that they’ve set for themselves and not change too much (and practice it on your 20 milers!!!) I did find eating the bananas given out on the course really helpful! they don’t upset your stomach and you can eat them easily while running.” – Camilla G, 2-time marathoner

Marine Corps Marathon 2013

Karen V after the Marine Corps marathon 2013

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Good morning, pals!

Week 2 of marathon training got derailed a bit. I had a busy week and I wasn’t able follow the plan that I shared. But life happens and I did what I could running-wise. It’s still early in the training game, so hopefully it won’t make much of a difference.

Monday: nothing

Tuesday: 3-mile run

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