Hi lovelies.  How was your week?

Does anyone else read Leo Babauta’s Zen Habits blog? It’s on my Feedly feed, but I don’t read it every week. But I happen to take a look recently, and a post really hit home for me. I’ve been feeling a bit stressed. (I wrote about it here.)  Leo wrote about his method for dealing with stress and I thought it was worth sharing.

In other news, I want to start sharing a song of the week with these weekly fitness rundowns. Interested? Great. Let’s start right now.

This week’s tune: “I’m glad I hitched my apple wagon to your star” by The Boy Least Likely To

It’s not new, but I re-found it and re-fell in love with it. It’s upbeat and has a unique yet catchy sound.

Now for our regularly scheduled recap:

Monday: I took a class called “Endurance” at Uplift Studios. It was a fabulously fun and challenging workout. Lot’s of jumping around and tons of strength work with weights. Also, great 90s music.

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This week was a lot of fun, but now I’m pretty tired and my constitution is 90% sugar. I used up my 10 classes at ClassPass about a week before my CP cycle ended. ClassPass users, have you been going through your allotted amount ahead of schedule? Or is 10 classes per month a good amount for you?

I also have some pretty cool news. Cuckoolemon was chosen as one of Feedspot’s top 100 Fitness Blogs. Thanks, Feedspot!

And now, for this week’s workouts and some really silly photos:

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Please sit back and relax as you board this bicycle built for two headed down fitness memory lane.

When I lived in DC I briefly saw a personal trainer. I think I got 3 free sessions with a new gym membership. That trainer was obsessed with the rowing machine. I had never used one before and my introduction to the rower was characteristically spastic. I remember struggling to work the electronic monitor and once that was sorted, to look like a vaguely normal person when fake rowing. I always got my feet stuck in the sneaker cages, which I argued to the trainer posed a serious evacuation hazard. To date, aside from a few brief dances with the rower at the fhitting room, those training sessions were my only interaction with the machine.

Until last week.

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