“Feel free to lose your shit!” bellows the instructor over a throaty Decemberist song.
My classmates scream, grunt and shake in response.
“The Class” by Taryn Toomey is a sweaty body weight workout in Tribeca right next to the Four Seasons. The vibe is upscale hipster and the studio looks like someone at Goop designed it. But the beautiful people in the class move as if they’ve caught the Holy Spirit in a mega church.
I’ll start with this: There is nothing to stop you from performing your best in a cotton t-shirt and a regular gym shorts. But what can I say, nearly nothing motivates me to show up for a class or head out for a run like a shiny new pair of leggings.
I love Bandier, Lululemon and Sweaty Betty. But it’s not always realistic (or necessary) to purchase a full workout wardrobe from an upmarket store.
Two things that I do think it’s CRITICAL to be picky about are socks and sports bras. In my case, going for a run in shitty socks leads to blisters 100% of the time. (Tip: I love the brands Feetures and Balega for running socks.) When it comes to sports bras, I am loyal to Lululemon and Sweaty Betty. These bras cost well over forty smackaroos a pop, but when you’re jumping up and down, you’ll think it’s worth every penny.
If you know where to look, you can find gorgeous fitness gear without the hefty price tag. All of your favorite brands can be found for (relatively) cheap on the world wide web. Plus, there are some lower priced brands that make fashionable, high-quality duds. Grab your wallet (or use the credit card you’ve memorized) and start shopping:
Oh you know, just 5 days until the NYC marathon. Here’s how I’m feeling, Harry Potter-style. Practically speaking, if you want to track me (or anyone) here’s the link to do so. You just need a name. If you’re looking for general info on the race, I created a page dedicated to the NYC marathon where you’ll find resources including maps, great places to cheer and so much more.
Need even more? ESPN posted this excellent guide about running in NYC.
How did week 17 go? Well I ate everything within arms reach and then I moved over to eat whatever I couldn’t get to the first time. Life post-marathon training needs to have fewer trips to the office vending machine. A day with zero cookies will feel like a detox. In other news, I’ve had some toenail injuries (overshare?) but I think it’s all sorted. Anyone else dealt with that?
On the first week of taper, my true love gave to me:
Let’s start with a little roundup of interesting bits and bites from around the web before I dive into week 13 of marathon training.
- 99U (Adobe’s creative online mag) shared 7 pieces of advice to help you approach your own work, pulling from the wisdom of some incredible creative minds, including this from Kurt Vonnegut,
“Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow.”
- A cold cup of truth this week from ZenHabits in a recent post, “The Ideal vs. the Reality of Changing Your Life”
- NY-ers, Self magazine is teaming up with some great fitness brands and hosting group runs around the city through the end of October. It’s all free, check it out.
- Outside Magazine published a “Go List” of 6 places to visit where the dollar is currently strong. (I love Outside Mag.)
- Runs for Cookies is a new-to me blogger. She lost 125 pounds through some major lifestyle changes, but that’s not the only thing that makes her so incredibly interesting. She bares it all on her blog, and her honesty, transparency and good humor make it very easy to connect with her. Not sure where to start? I really liked this post.
We are now entering “longest run of my life” territory. The longest race I’ve run to date is a half marathon (13.1 miles). Up until last weekend that was the longest distance I’d covered, too. We’re over the halfway mark of marathon training. The marathon is less than 8 weeks away. From here on in, all long runs, save for cut back weeks, will be at least 13 miles.