Hi friends! How is your week going? You look so nice today!
I spent so much of last week feeling so sore. I went to Barry’s 2x and the Fhitting Room once but I think it was the physical therapy session at Finish Line that really did me in. I guess I haven’t done a squat in years.
You guys know I’m a fan of the nutrition blog Summer Tomato. I stumbled upon this older post on breaking your good habits called, “The I Just Don’t Feel Like It” Fallacy. In it, Darya talks about thinking through the real reason you’re breaking a habit that’s helped you meet a goal in the past. She just gets me.
One of my favorite running bloggers, the Great Britain-based Charlotte, ran the Boston Marathon last weekend. Her recap is sure to make you smile, so I wanted to share it.
In less impressive athletic endeavors, here’s last week’s workout rundown:
Hi pals! How was your week? Mine was pretty hectic.
It was a real treat to leave the city this weekend and head to Great Barrington. It’s pretty real how much a slower paced environment can chill you out.
Song of the week: “Jorge Regula” by the Moldy Peaches. You’ll be singing along in no time. This is a twee call and response jam.
This week’s fitness recap:
Good morning, sunshine(s)! Did you have a good week? The Boston Marathon was last Monday and like many of you, I have race fever! Speaking of racing, earlier this week I shared my race etiquette wish list. Got anything to add to that list?
Ok down to business.
Every time I worked out last week:
Monday: I finally tried Pop Physique (a California-originated barre studio that opened an outpost in NYC). The studio has a sassy-chic aesthetic. I liked the workout. It’s very similar to Physique57 in structure and intensity.
Hello from Colorado! I am out west skiing and hanging out all week. I flew in to Denver on Friday night (3/18) and have been to Keystone and Beaver Creek with Vail and maybe Breckenridge on deck! I’m going to leave out Colorado workout recaps from this post so I can do a ski-recap all together.
Hello from Colorado!
For the first time in a while, I went to zero classes via ClassPass. I was traveling too much to make it happen. I talk a big game about working out while traveling, but sometimes I slack when I’m away, too.
Every time I worked out this week: